broncofanky's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

145.1 kg Lost so far: 12.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1859 kcal

Fat: 57.49g | Prot: 113.65g | Carbs: 140.50g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Lunch: Kroger Fat Free Cottage Cheese, Rose Smoked Boneless Pork Shoulder Butt. Dinner: Frozen Margarita, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Mighty Meals Shrimp Fajita Bowl. more...

7345 kcal

Exercise: Weight Training (moderate) - 2 hours, Yard Work (gardening) - 5 hours, Google Fit - 17 hours. more...

Gaining 1.9 kg a Week

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broncofanky's Journal, 07 Apr 21

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broncofanky's Weight History