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desperate1964
Journal
31 Dec 13
desperate1964's Journal, 31 Dec 13
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Weigh In record (no journal entry) for 31 December 2013
108.4 kg
Lost so far:
27.1 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2013:
664 kcal
Fat: 20.42g | Prot: 23.24g | Carbs: 100.59g.
Breakfast:
Deli Sliced Ham, Whole Wheat Bread, Bananas, Publix Carrot Cake, Turkish Coffee.
more...
3022 kcal
Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes.
more...
Losing 3.9 kg a Week
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desperate1964's Weight History
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