Weigh In record (no journal entry) for 07 April 2021
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 59.61g | Prot: 98.99g | Carbs: 192.22g.
Breakfast: Misura Biscotti con Cacao e Riso Soffiato, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Banana, Carote, Zucca, Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Parmareggio Parmareggio Snack, Noci, Bonduelle Songino , Lamponi, More, Ananas, Olio Extra Vergine di Oliva, Bresaola, Funghi. Snacks/Other: Banana, More, Lamponi, Kinder Cioccolato, Noci. more...
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1860 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Crossfit - 44 minutes, Apple Health - 21 hours and 56 minutes. more...
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Losing 4.9 kg a Week
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Eleonoralav95's Weight History
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