Weigh In record (no journal entry) for 07 April 2021
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58 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 74.41g | Prot: 51.03g | Carbs: 249.12g.
Breakfast: Soğan veya Taze Soğan, Doğal Peynir, Havuç, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Şekersiz Türk Kahvesi, Dost Tam Yağlı Süt, Ceviz, Kuru Hurma. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çavdar Ekmeği, Knorr Firik Bulgurlu Ezogelin Çorbası. Snacks/Other: Doritos Taco, Tarçın, Muz, Tadım Gün Kurusu Kayısı. more...
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1458 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, RPM - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Resting - 19 hours and 53 minutes, Sleeping - 4 hours. more...
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steady weight
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busraaakkayaa358's Weight History
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