Weigh In record (no journal entry) for 07 April 2021
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 44.42g | Prot: 84.79g | Carbs: 161.21g.
Breakfast: Semangka. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Dinner: Gulai Ayam, Daun Singkong, Ikan Kembung Balado, Nasi Putih. more...
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Losing 0.3 kg a Week
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