Weigh In record (no journal entry) for 07 April 2021
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98.5 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 37.59g | Prot: 60.58g | Carbs: 132.84g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Toasted Whole Wheat Bread, Wylwood Stir Fry Vegetables, Egg White. Lunch: Jalapeno Peppers , Sweet Pickle Relish , Onions , Mixed Salad Greens, Toasted Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt. Dinner: Pei Wei Pork Egg Roll, Brown Rice, Pork Egg Foo Yung. more...
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Losing 4.4 kg a Week
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