Weigh In record (no journal entry) for 07 April 2021
|
102.0 kg
Lost so far: 9.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 71.74g | Prot: 173.00g | Carbs: 155.53g.
Breakfast: Yerba Prima Psyllium Whole Husks, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: Tomato and Okra, Green Giant Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins. Dinner: Munk Pack Keto Granola Bar, Green Giant Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins, Tomato and Okra. Snacks/Other: Wonderful Chili Roasted Pistachios, Munk Pack Keto Granola Bar, Quest Peanut Butter Chocolate Chip Protein Cookie, Quest Birthday Cake Protein Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|