My scale needed new batteries...that 150 on the 21 was wrong. I thought so. I been eating wrong for me. I also tried to workout from home, instead of the gym. That was hard. I worked out probably about two to three times a week. I feel it n my tummy and butt. I started back @ the gym today. I feel great! I know the 10 I gained will drop quickly. Then the last 10 might take a while. But the excellent thing is. This time I only need to lose 20 pounds instead of 70. So back to the gym five days a week.
|
72.6 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2011:
|
1123 kcal
|
Fat: 46.74g | Prot: 46.93g | Carbs: 139.89g.
Breakfast: Bananas, Thick Sliced Bacon, Thick Sliced Bacon, American Singles, Egg, Grands Buttermilk Biscuits. Lunch: Mushrooms, Cooked Collards, Mustard Greens, Apples, Spinach (Chopped or Leaf, Frozen), Oranges. Dinner: Parmesan Cheese, Mixed Salad Greens, Ken's Steakhouse Thousand Island Dressing. more...
|
|
2544 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
Gaining 3.2 kg a Week
|
Comments
Hey Girl!!!! How are you? Haven't heard from you in a while!! I know you will get back on track. You got this!!!
01 Feb 11 by member: enu021000
|
Thanks for the encouragement! It means a lot. Yes, I believe I will continue to get it right when I fall off. It's been a very long while since I been on. And look what happened. I been good. How r u? Congats! On making ur goal!
04 Feb 11 by member: Nikitawells
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikitawells's Weight History
|