Weigh In record (no journal entry) for 07 April 2021
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 97.90g | Prot: 81.43g | Carbs: 81.39g.
Breakfast: Dannon Oikos Pro Peach, Water (Bottled), Truvia Sweetener (Packet), Cream (Half & Half), Coffee. Lunch: Bananas , Justin's Nut Butter Natural Almond Butter - Chocolate, Wasa Whole Grain Crispbread, Kind Dark Chocolate Nuts & Sea Salt, Wonderful Pistachios (Package), Factor 75 Keto Poblano Bowl. Dinner: Factor 75 Artichoke & Spinach Chicken Breast. more...
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2455 kcal
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Exercise:
Desk Work - 9 hours, Weight lifting - 20 minutes, Squats (Legs) - 2 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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k.edwards3's Weight History
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