Weigh In record (no journal entry) for 07 April 2021
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66.1 kg
Lost so far: 1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 30.47g | Prot: 78.44g | Carbs: 139.13g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Gimar Tartare di Tonno, Cetriolo (con Buccia), Pomodorini, Kraft Maionese Legeresse, Mulino Bianco Piadina Integrale. Dinner: Fettina di Vitello, Insalata Mista, San Carlo Pane di Segale, Fage Tzatziki. Snacks/Other: Banana, Fragole, Conad Mais per Pop Corn. more...
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Losing 7 kg a Week
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