Weigh In record (no journal entry) for 07 April 2021
|
77.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 65.86g | Prot: 188.45g | Carbs: 135.53g.
Breakfast: Sadia Filé de Peito de Frango, Quaker Aveia em Flocos, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: Integralmedica Whey 100%, Copacol Filé de Tilápia, Acerola. Dinner: Acerola, Integralmedica Whey 100%, Coco. Snacks/Other: Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Ovo (Inteiro). more...
|
|
3035 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|