luckybuck's Journal, 09 Apr 09

having some trouble restricting myself with the regular food items so i went back almost exclusively to lean cuisine meals. it's a little more expensive but i think it was worth it to get back on track. let's see where i am after giving this strategy another week.
77.8 kg Lost so far: 15.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 0.1 kg a Week

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I've heard that is a good way to control portion size. I often get the "eyes bigger than my stomach" syndrome so I have a nifty little scale and I weigh and measure nearly everything. Anything that helps, even if it seems more expensive right now, will save in the long run. 
09 Apr 09 by member: cjbbw

     
 

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