Weigh In record (no journal entry) for 07 April 2021
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95.7 kg
Lost so far: 3.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 76.33g | Prot: 86.27g | Carbs: 178.46g.
Breakfast: Chia-Samen, Kölln Haferflocken, Milch 1,5%, Ahornsirup, Leinsamen. Lunch: Kölln Haferflocken, Ahornsirup, Chia-Samen, Milch 1,5%. Dinner: Gut & Günstig Chester Schmelzkäse, Freshona Gewürzgurken, Lidl Griechischer Joghurt, Heinz Tomato Ketchup, Gouda, Aldi Magerquark, Timbu Röstzwiebeln, Ei, Gut Ponholz Geflügel Bockwürstchen. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dattel, Dolce Gusto Latte Macchiato. more...
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2758 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Mika1966's Weight History
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