Weigh In record (no journal entry) for 07 April 2021
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74.6 kg
Lost so far: 9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 86.84g | Prot: 71.79g | Carbs: 57.87g.
Breakfast: Lidl Apfelmus, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Protein Toastbrötchen, Eberswalder Würstchen, Bavaria Blu Blauschimmelkäse, Spiegelei. Dinner: Aldi Protein Toastbrötchen, Géramont Cremig-Würzig, Ergüllü Honig-Senf Creme, Saladinettes Gefüllte Kirschpaprika. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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