a_morze's Journal, 07 Apr 21

Weigh In record (no journal entry) for 07 April 2021
55.9 kg Lost so far: 2.7 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:
1533 kcal Fat: 58.64g | Prot: 111.85g | Carbs: 130.38g.   Breakfast: Kölln Echte Kernige, Edeka Erdbeeren. Lunch: Гречневые Блины С Мясом. Dinner: Халва С Фисташками Кошер, Mövenpick Marmelade, Hummus, Куриные Бедрышки С Зелёной Приправой. Snacks/Other: PowerBar Proteinplus Chocolate Brownie, Ja! Joghurt 1,5%, Grünländer Leicht, Wasa Vollkorn. more...
1538 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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a_morze's Weight History


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