Weigh In record (no journal entry) for 07 April 2021
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56.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 56.06g | Prot: 143.82g | Carbs: 117.29g.
Breakfast: Got7 Protein Spread Haselnuss-Kakao Creme, Grandessa Aprikose Fruchtaufstrich, Kaufland Aalrauchschinken, Kaufland Gouda Light in Scheiben, Saladinettes Antipasti Teller, Kühne Schlemmertöpfchen Süsse Gürkchen, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Ponnath Delikatess Wiener Würstchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Gekochtes Ei, My Best Veggie Veganes Hackfleisch, K-Classic Gouda Light, More Nutrition Protein Wrap, Ponnath Delikatess Wiener Würstchen. Dinner: Vierwälder Harzer Minis . Snacks/Other: Rocher Rocher. more...
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1837 kcal
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Exercise:
Vacuuming - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Standing - 2 hours, Sitting - 3 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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