Moreirinha's Journal, 07 Apr 21

Menos 300g... uau! 😒
78.7 kg Lost so far: 1.2 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:
1286 kcal Fat: 54.87g | Prot: 84.17g | Carbs: 103.06g.   Breakfast: Milbona Manteiga Light, Shape Pão de Forma com Cereais, Chá Não Adocicado. Lunch: Continente Lentilhas Vermelhas, Continente Mix Oriental, Pingo Doce Lombo de Salmão. Dinner: Dia Crackers , Dia Queijo Flamengo Light, Sopa de Legumes sem Batata. Snacks/Other: Babybel Mini Queijo Light, Nespresso Café Expresso. more...
21 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.3 kg a Week



     
 

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Moreirinha's Weight History


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