Weigh In record (no journal entry) for 07 April 2021
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96.6 kg
Lost so far: 6.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 22.27g | Prot: 27.80g | Carbs: 102.73g.
Breakfast: Salatalık (Soyulmuş), Patatesli Börek. Dinner: Beyaz Ekmek, Lahana Çorbası. Snacks/Other: Süt, Bal, Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.3 kg a Week
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