Weigh In record (no journal entry) for 07 April 2021
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 60.96g | Prot: 106.89g | Carbs: 153.06g.
Breakfast: Schwarzwaldmilch Protein Milch, Haribo Joghurties. Lunch: Aldi High Protein Pudding Schoko, Aldi Kochschinken, REWE Blattspinat, Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Aldi Kochschinken, BioBio Bergkäse (20g), Vollkornbrot, Granini Selection Cranberry, Thomy Meerrettich, Junge Frühlingszwiebeln, Bio Lachsfilet, Aldi Vollkornbrot (32g). Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , Sun Snacks Mini Brotchips, IronMaxx Protein Chips 40 Thai Sweet Chili. more...
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Gaining 2.8 kg a Week
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ClausAmmer's Weight History
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