Weigh In record (no journal entry) for 07 April 2021
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125 kg
Lost so far: 17.8 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 44.00g | Prot: 67.68g | Carbs: 143.91g.
Breakfast: Lidl Brezel. Lunch: Lidl Choco Nussa, Knusperone Schoko Chips, Himbeeren, Milbona Yogos Griechischer Art Pur 2%, Chef Select Schwäbische Maultaschen, Aldi Mini Roma Rispentomaten, Milbona Körniger Frischkäse, Grafschafter Roggen Vollkorn Knäckebrot. Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Milbona Körniger Frischkäse, Grafschafter Roggen Vollkorn Knäckebrot , Möhren-Kokos-Ingwer-Suppe. Snacks/Other: Milka Milka Darkmilk. more...
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Losing 3.5 kg a Week
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F.r.E.d.D.y's Weight History
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