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Pho3nix2018
Journal
07 Apr 21
Pho3nix2018's Journal, 07 Apr 21
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Considering my 'relaxed' weekend of no calorie counting, no increase in my weight is a good result!
70.3 kg
Lost so far:
3.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
947 kcal
Fat: 17.64g | Prot: 55.49g | Carbs: 136.40g.
Lunch:
Weight Watchers Chicken Tikka Masala.
Dinner:
Green Giant Sweetcorn , McCain Jacket Potato, Asda Skipjack Tuna Chunks in Sunflower Oil.
Snacks/Other:
Fibre One Chocolate Fudge Brownie, Snack a Jacks Salt & Vinegar (22g).
more...
458 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
steady weight
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Pho3nix2018's Weight History
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