Weigh In record (no journal entry) for 07 April 2021
|
60.5 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 30.16g | Prot: 49.58g | Carbs: 101.07g.
Breakfast: Hilo Taro. Lunch: Nasi Putih, Tempe Goreng, Kerupuk Putih, Finna Sambal Terasi Uleg, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Pakcoy, Tempe. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|