Weigh In record (no journal entry) for 07 April 2021
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 25.29g | Prot: 30.69g | Carbs: 120.58g.
Breakfast: Gut & Günstig Käse-Ecken Sahne, Gekochtes Ei, Korn Mühle Buttertoast, Kaffee. Lunch: Orangen, Vitasia Noodles Coconut & Lemongrass. Dinner: K-Classic Milch 1,5%, Knusperone Premium Müsli Früchte & Nüsse. Snacks/Other: Milchbrötchen. more...
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1792 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
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steady weight
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