Weigh In record (no journal entry) for 07 April 2021
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96 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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7282 kcal
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Fat: 369.61g | Prot: 422.20g | Carbs: 564.58g.
Breakfast: Heidelbeeren, Banane, Chinakohl, Gekochtes Ei, Krone Fisch Räucher-Lachs, Hähnchenbrustfilet, Lidl Hass Avocado, Lidl Eiweißbrot, Lidl Roggenvollkornbrot. Lunch: IronMaxx Protein Bar Erdnuss , Karotten, Haselnüsse, Harter Parmesan, REWE Blattspinat, Delysoy Soja Nudeln , Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Dinner: Milka Tuc, Mangos, Lindt Schokolade 90%, Farmer Erdnüsse im Teigmantel, Kluth Reiscracker, Trocken Geröstete Pistazien (Ungesalzen), Jeden Tag Vollkorn Haferflocken, Myline Eiweißpulver Vanille, Paranüsse, Aldi Mandeln, Gekochtes Ei, Milbona Skyr Pur, Leinsamen. more...
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Losing 4.2 kg a Week
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