Weigh In record (no journal entry) for 07 April 2021
|
64.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 40.03g | Prot: 41.49g | Carbs: 141.18g.
Breakfast: K-Classic Milch 1,5% , Kaffee. Lunch: Tomaten-Sahne Sauce (Fettreduziert), K-Classic Gratin- und Pizzakäse, Möwe Vollkorn Nudeln . Dinner: Knorr Salatkrönung Französische Art, Gurke (Geschält), Spitzpaprika, Karotten, K-Classic Fettarmer Joghurt Mild 1,5%. Snacks/Other: Früchtetee, K-Classic Chocolate Cookies, K-Classic Milch 1,5% , Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|