Weigh In record (no journal entry) for 07 April 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 92.07g | Prot: 83.41g | Carbs: 219.90g.
Breakfast: Tomaten, Ei. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Gut & Günstig Pfefferbeißer, Aldi Gouda Jung, Grüne Paprika, K-Classic Räucherlachs in Scheiben, Vinzenzmurr Kalbfleischwurst, Gewürzgurken, Alpenmark Cremia Genuss mit Frischkäse Natur, Edeka Serrano Schinken, Metzger Mailänder Salami, Gurke (mit Schale), Tomaten, Mischkornbrot. Snacks/Other: Kinder Schoko Bons White, Schokoladentorte, Blaubeeren, Erdbeeren, Weintrauben, Kinder Riegel (21g). more...
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2164 kcal
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Exercise:
Resting - 11 hours and 40 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Reading - 15 minutes, Breastfeeding - 30 minutes, Standing - 20 minutes. more...
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Losing 3.5 kg a Week
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Katharina178's Weight History
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