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gilort
Journal
07 Apr 21
gilort's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
67.9 kg
Lost so far:
2.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
972 kcal
Fat: 43.16g | Prot: 37.73g | Carbs: 109.29g.
Breakfast:
Мандарины, Веселый Молочник Сметана 15%, Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Кальмар Отварной.
Lunch:
Окей Груша Конференс, Подсолнечное Масло, Главсуп Суп Овощной Вегетарианский.
Dinner:
Сливочное Масло, Главсуп Суп Овощной Вегетарианский.
Snacks/Other:
Окей Груша Конференс.
more...
2082 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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gilort's Weight History
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