Weigh In record (no journal entry) for 31 January 2011
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150.2 kg
Lost so far: 24.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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3664 kcal
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Fat: 140.36g | Prot: 286.08g | Carbs: 308.02g.
Lunch: Egg Roll with Beef and/or Pork, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: White Sauce, Cherry Crisp, Whipped Cream (Pressurized), New York Style Cheesecake with Black Cherry Swirl, Diet Apple Pie, Baked or Broiled Cod, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Prime Rib. Snacks/Other: Apples. more...
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Losing 8.6 kg a Week
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