Weigh In record (no journal entry) for 07 April 2021
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76.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 76.85g | Prot: 157.99g | Carbs: 252.68g.
Breakfast: Esselunga Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Farina Integrale, Albume d'uovo, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Hero Marmellata Light Frutti di Bosco. Lunch: Coop Cioccolato Fondente Extra, Banana, Insalata Mista Verde, Petto di Pollo, Carne, Sabelli Mozzarelline, Misura Crackers Integrali Fibrextra. Dinner: Nutella Nutella, Vergani Colomba Classica, Zucchine Trifolate, Amadori Birbe di Pollo. Snacks/Other: Venchi Cremino Pistacchio, Foodspring Protein Bar - Chocolate Brownie, Mandorle, Milbona Skyr Bianco Magro 0,2%, Misura Crackers Integrali Fibrextra. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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