Weigh In record (no journal entry) for 30 December 2013
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91.2 kg
Lost so far: 42.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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2629 kcal
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Fat: 104.07g | Prot: 91.12g | Carbs: 308.63g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Peanut Butter and Jelly Sandwich, Doritos Nacho Cheese, Coca-Cola Coke Zero (Can). Dinner: Great Value Texas Toast with Garlic, Crystal Light On The Go Energy Grape Drink Mix, Cello Parmigiano Reggiano, Green Bean Cassarole (Cheese), Chad's Spaghetti. Snacks/Other: Pillsbury Funfetti Chocolate Fudge Brownies, Venison/Deer Jerky, Lofthouse Cookies Frosted Sugar Cookies. more...
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2947 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 48 minutes, Stretching (yoga) - 20 minutes, Sleeping - 9 hours, Resting - 11 hours and 32 minutes. more...
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Gaining 0.6 kg a Week
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