Weigh In record (no journal entry) for 30 December 2013
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110.7 kg
Lost so far: 1.8 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2013:
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979 kcal
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Fat: 33.43g | Prot: 90.48g | Carbs: 86.97g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Better than Bouillon Reduced Sodium Chicken Base, Zucchini, Portabella Mushrooms, Cabbage, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Lunch: Zucchini, Kirkland Signature Real Eggs, Jimmy Dean Turkey Sausage Links. Dinner: Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Peanut Brittle, Trader Joe's Inner Peas. more...
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Losing 3.2 kg a Week
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