Weigh In record (no journal entry) for 07 April 2021
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 41.82g | Prot: 54.05g | Carbs: 167.61g.
Breakfast: WRP WRP Everyday 110. Lunch: Tahu Isi, Telur Ceplok, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Telur Dadar, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Pisang, Fitbar Fitbar Choco Delight. more...
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Losing 1.8 kg a Week
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aulia.wra's Weight History
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