Weigh In record (no journal entry) for 30 December 2013
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86.2 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2013:
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1875 kcal
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Fat: 69.04g | Prot: 190.56g | Carbs: 120.08g.
Breakfast: Jif Natural Creamy Peanut Butter, The Sprouted Bakehouse Sprouted Seven Grain Bread, Spinach, Treasure Cave Feta Cheese, Giant Eagle Cherry Tomatoes, Egg White, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Mashed Cauliflower, Baked or Broiled Salmon. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Bob's Red Mill Flaxseed Meal, Natural Low Sugar Granola, Blackberries, Fage Total 0% Greek Yogurt, Red Delicious Apples, Skinless Chicken Breast, Water, Mountain Dew Diet Mountain Dew (Can). more...
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bankgirl1's Weight History
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