Weigh In record (no journal entry) for 07 April 2021
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 48.91g | Prot: 51.41g | Carbs: 172.30g.
Breakfast: Siantar Top French Fries 2000, Bakpao. Lunch: Silver Queen Chunky Bar Cashew, Ikan Asin, Sayur Asem, Nasi Putih, Tahu Goreng, Padimas Bolu Lapis Pandan. Dinner: Monde Monde Snack Gold, Tekwan, Bakpao. more...
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Losing 0.9 kg a Week
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