Weigh In record (no journal entry) for 07 April 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 40.16g | Prot: 100.58g | Carbs: 104.02g.
Breakfast: Perugina Nero Fondente Extra 85%, Myprotein Gluten Free Rolled Oats, Land Yogurt Intero Bianco. Lunch: Ortomio Ceci Lessati, Gastronomia di Mare Salmone Affumicato Norvegese. Dinner: Albume d'uovo, Lonza di Maiale (Filetto,solo Parte Magra), Consilia Riso Parboiled. Snacks/Other: Conad Nocciole Sgusciate, OK Bio Gallette di Mais, Gran Casale Grana Padano. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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