Weigh In record (no journal entry) for 07 April 2021
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78.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 81.52g | Prot: 37.91g | Carbs: 154.77g.
Breakfast: Honig, Marmelade, Mischkornbrot. Lunch: Ritter Sport Schokowürfel, Ja! Schmand, Olivenöl, Edeka Zuckerschoten , Zucchini, Rote Zwiebeln, Möhren, Baktat Gebratene Auberginen in Tomatensauce, Krini Gigantes. more...
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Losing 4.9 kg a Week
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werner34's Weight History
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