Weigh In record (no journal entry) for 07 April 2021
|
51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 73.22g | Prot: 58.42g | Carbs: 201.77g.
Breakfast: Kaffee mit Milch, Lidl Cashewkerne, Lidl Kalifornische Mandelkerne , Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen, Clarky's Pekannuss-Kerne, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Lunch: Tomaten, Rama Culinesse, Dovgan Buchweizen (Gekocht), Zucchini, Zwiebeln. Dinner: Milbona Creme Fraiche 30%, Ei, Iglo Brokkoli & Blumenkohl, Äpfel, Senseo Cappuccino Baileys. Snacks/Other: Pancakes, Kaffee mit Milch. more...
|
|
1680 kcal
|
Exercise:
Cooking - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
|
Gaining 2.8 kg a Week
|
 Comments
Hey guten Morgen Anna 🙋♂️, viel Spaß an der Arbeit... 🤗
07 Apr 21 by member: dirk___
|
07 Apr 21 by member: AnnaSeifert82
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|