Weigh In record (no journal entry) for 07 April 2021
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69.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 90.45g | Prot: 73.92g | Carbs: 225.72g.
Breakfast: Gut & Günstig Würzige Remoulade, Gut & Günstig Gouda Jung, Gut & Günstig Sesam Knäckebrot, Milch 1,5%, Kaffee. Dinner: Kinder Riegel (21g), hanuta Hanuta Minis, Maggi Würze, Ja! Mayonnaise, Wilhelm Brandenburg Butterschinken Ofengebacken, Gekochtes Ei, Ja! Camembert 45%, Roggenbrot, Secco. Snacks/Other: Hartgekochtes Ei, Wasa Sandwich Cream Cheese & Chives, Bravo Pistazien Geröstet und Gesalzen, Himbeeren, Blaubeeren, Wiesgart Apfelsaft Naturtrüb, Banane, funny-frisch Chipsfrisch Ungarisch, Clausthaler Classic Alkoholfrei. more...
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2873 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Standing - 1 hour and 39 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 6 minutes. more...
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Losing 4.9 kg a Week
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sunnygirl82's Weight History
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