Weigh In record (no journal entry) for 30 December 2013
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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4445 kcal
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Fat: 137.04g | Prot: 316.51g | Carbs: 515.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Bananas. Lunch: Quinoa (Cooked), Tofurky Kielbasa, Walnuts, Minced Garlic, Olive Oil, Broccoli, S&W Garbanzo Beans (50% Less Sodium). Dinner: Broccoli, Morningstar Farms Veggie Grillers Prime. Snacks/Other: Now Sports Carbo Gain, Now Foods Dextrose Powder, MuscleTech Nitro Tech Performance Series, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. more...
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Gaining 9.5 kg a Week
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