Weigh In record (no journal entry) for 07 April 2021
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127.8 kg
Lost so far: 9.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.99g | Prot: 109.83g | Carbs: 65.73g.
Breakfast: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Aldi Gefrorene Erdbeeren, Café Espresso, Gut & Günstig Süßstoff Tabletten, Milfina Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Aldi Datteltomaten, Beste Ernte Speisekartoffeln, Golden Seafood Lachsfiletportionen, Pepino, Little Lunch Brokkolisuppe. Dinner: DM Sportness Whey Protein, Milfina Milch 1,5% Fett, Meßmer Fencheltee. Snacks/Other: DM Sportness Whey Protein, Milfina Milch 1,5% Fett. more...
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Losing 7.7 kg a Week
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