Weigh In record (no journal entry) for 07 April 2021
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76 kg
Lost so far: 2.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 99.12g | Prot: 74.18g | Carbs: 46.60g.
Breakfast: Kaffee mit Milch. Lunch: Spiegelei ohne Fett, K-Classic Delikatess Bacon-Scheiben, Erdbeeren. Dinner: Böklunder Harte Salami, Gekochtes Ei. Snacks/Other: Lindt Oster-Minis. more...
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Gaining 8.4 kg a Week
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Dana Eff's Weight History
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