Weigh In record (no journal entry) for 07 April 2021
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63.7 kg
Lost so far: 10.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 44.81g | Prot: 83.02g | Carbs: 169.52g.
Breakfast: Esselunga Pain Brioche, BoscoBuono Misto Bosco Surgelato, Fage Yogurt Greco Total 0%, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Esselunga Pain Brioche, La Bottega del Gusto Arrosto di Tacchino Affettato, Italiamo Salsa di Pomodoro Ciliegino, Patata Bollita, Land Mozzarella. Dinner: Olive Verdi, Selex Filetti di Merluzzo Surgelati. Snacks/Other: San Carlo Classica, Melinda Mela Golden. more...
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2098 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Mountain Biking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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