Weigh In record (no journal entry) for 07 April 2021
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 66.86g | Prot: 199.31g | Carbs: 316.61g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Valbonta Grana Padano, Demeter Senf Medium, Börner Eisenacher Original Ahle Mettwurst, Sammy's Super Sandwich. Snacks/Other: Haribo Goldbären, Mövenpick Schwarzwälder Kirsch, ZEC+ Intraplus, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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