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Göbek çevresi : 95cm
Kol: 32cm
Bacak: 64cm
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 59.79g | Prot: 53.01g | Carbs: 120.69g.
Lunch: Kuru İncir, Çoban Salatası, Şalgam, Bulgur Pilavı, Yumurta, Bakla. Dinner: Ceviz, Badem, Yeşil Zeytin, Kuru İncir, Zeytinyağı, Mevsim Salata, Yumurta. Snacks/Other: Kivi Meyvesi, Ceviz. more...
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Losing 1.7 kg a Week
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sağlıklıvegüçlü's Weight History
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