Weigh In record (no journal entry) for 07 April 2021
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79.3 kg
Lost so far: 38.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 14.92g | Prot: 77.11g | Carbs: 105.78g.
Breakfast: Slankie Smeerkaas Zwarte Peper, Volkoren Brood, Clean Foods Slim Coffee Latte Macchiato. Lunch: Komkommer, Tomaten, Lidl Smeerkaas 20+ , Lidl Yorkham , De Afbakker Kaiserbroodjes Wit. Dinner: Lidl Yorkham, Kippenbouillon, Slankie Smeerkaas 20+, Komkommer, Tomaten, De Afbakker Kaiserbroodjes Wit. Snacks/Other: AH Limonadesiroop 0% Suiker, XXL Nutrition Protein Chips Barbecue, Starbucks Toffee Nut Latte, Freeway Cola Zero, Clean Foods Slim Coffee Latte Macchiato, Ehrmann High Protein Chocolate Pudding , Milbona High Protein Blueberry, Clean Foods Slim Coffee Latte Macchiato, Freeway Cola Zero. more...
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Losing 0.5 kg a Week
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brinkie3x14's Weight History
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