jeffreysig's Journal, 31 Jan 11

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Weigh In record (no journal entry) for 31 January 2011

88.8 kg Lost so far: 24.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2011:

1144 kcal

Fat: 16.42g | Prot: 30.52g | Carbs: 241.37g. Breakfast: frosted mini. Lunch: bowl appetit three. Snacks/Other: 100 calorie popcorn, capri sun, breyers smooth sandwich, frosted mini. more...

2648 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 0.6 kg a Week

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jeffreysig's Journal, 31 Jan 11

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jeffreysig's Weight History