Weigh In record (no journal entry) for 30 December 2013
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66.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1678 kcal
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Fat: 54.54g | Prot: 101.62g | Carbs: 141.82g.
Breakfast: Zespri Kiwi Gold, Sinaasappelen, Mattisson Chia Zaden, Zonnatura Gebroken Lijnzaad, Alpro Soya Soja Yoghurt. Lunch: Becel Omega 3 Plus, AH Basic Runder Rookvlees, Vivera Soja Ongezoet, AH Snacktomaatjes, Slankie Smeerkaas 20+ Tuinkruiden, Meergranenbrood. Dinner: Witte Tafelwijn, AH Oestersaus, Plus Hollandse Roerbakgroenten, Remia Bakken en Braden, Knoflook, Gember, AH Varkensfiletlapjes, Boekweitnoedels. Snacks/Other: AH Notenmix Naturel Ongezouten, Cabernet Sauvignon, Espresso, Mattisson Zeewier Eiwit Super Shake. more...
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2608 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 6 hours, Housework - 4 hours. more...
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Losing 1.6 kg a Week
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