Weigh In record (no journal entry) for 07 April 2021
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72.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3514 kcal
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Fat: 91.57g | Prot: 166.18g | Carbs: 438.84g.
Breakfast: Avocado, Ei, Extra Natives Olivenöl, Schwarzwälder Schinken, Vollkorntoast, Milch 1,5%, Aldi Haferflocken, Bambi Plazma Keks. Lunch: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Weißer Reis (Gekocht). Dinner: Leffe Blonde, Freshona Festtagsgemüse, Delimar Pangasiusfilet, Weißer Reis (Gekocht). Snacks/Other: Alesto Walnusskerne Naturbelassen, Orangen, Orangensaft, ESN EAA, Trauben, Milbona High Protein Pudding Schoko, Banane, Honig, Äpfel, Milch 1,5%. more...
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2135 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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takingsouls's Weight History
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