Weigh In record (no journal entry) for 30 December 2013
|
111.9 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2013:
|
2021 kcal
|
Fat: 186.51g | Prot: 69.89g | Carbs: 34.69g.
Breakfast: Spinach, Butter (Salted), Almond Buns, Egg, Avocados, America's Choice Bacon Thick Sliced. Dinner: Stop & Shop Medium Cheddar Cheese Slices, Tomatoes, Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Stop & Shop butt portion smoked ham, imjinc2k flax bread. Snacks/Other: B-Bomb, C-Bomb. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imjinc2k's Weight History
|