Weigh In record (no journal entry) for 07 April 2021
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58.6 kg
Lost so far: 4.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 19.11g | Prot: 20.73g | Carbs: 65.57g.
Lunch: Nestle Koko Krunch (30g), Tomat Merah, Telur Rebus. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Telur Balado, Sambal Goreng Kentang. Snacks/Other: Aice Chocolate (Chocolate Sauce Sweet Condensed), Bakpia. more...
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Losing 0.4 kg a Week
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ayoohidupsehat!'s Weight History
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